Looking for advice re: CBD oil for sleep and insomnia
I live in Canada (Ontario to be specific) and have been given the go ahead by my family doctor for using CBD oil for help with sleep and insomnia. I have been a lifetime sufferer of an inability to fall and stay asleep. And then I get into the fun cycle of not sleeping until 3 am or later and then sleeping past noon. And then it just becomes a vicious cycle. I've self medicated with gravol, benadryl, melatonin, sleep aids and I may sleep, but I super groggy the next day.
Here's my thing: I'm on some antidepressants/mood stabilizers, hence talking to doctor before just going ahead and trying. I'm to keep the dose low so that it doesn't reduce the effects of my other drugs (Effexor 215mg and welbutrin 150mg).
My question is: what is the best mixture (like ratio of CBD to THC) for this kind of use and what dose might I be looking at?